Monday, April 13, 2009

Quick and deadly...

Short on time but still a good session:

Prep work - Rolling, ASLR, Brettzel, Z
32 kg Get-up x 2+2
32 kg MP ladders (snatch start) x 2 ladders of (1-2-3)
32 kg Goblet Squat + 2 arm swing superset
5 GS + 10 swings, 4 GS +10 swings, 3 GS +10 swings, 2 GS + 10 swings,
1 GS +10 swings
Z to finish

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