My good friends Jeff O'Connor and Mark Cheng were in town to film a new DVD project.
Advanced Progressions on the Kettlebells from the Ground Up Get-up - Answering questions on and a review of the Kalos Sthenos Get-up (including the origins of the High Bridge), Set up strategies, Hip/ASLR progressions, Shoulder mobility progressions, Stability and Half Kneeling progressions. In other words, a LOT of material and very useful information.
In working on the Progressions covered in the DVD I have already taken my ASLR to a 3/3 and my Shoulder Mobility to a 3/3 for the first time ever. And I have been worked over by these progressions using an 8 and 12 kg KB.
It will take a few months for post production but I will announce when the DVD is ready.