Monday, February 08, 2010

Something other than Shoveling....

Finally got a day in of training something other than shoveling:

Prep work - ASLR, Brettzel
Club swinging (all #1 clubs)
16 kg Get-up ASLR and Shoulder openers
Club swinging
16 kg Get-up x 3+3
Club swinging
16 kg Get-up x 2+2
Club swinging
16 kg Get-up x 1+1 (neck and KB rotations)
Club Swinging
16 kg One Arm Swings 20+20, 15+15, 10+10, 5+5
Little shake and bake and stretch to finish

After a good bit of shoveling it felt good to shake off the kinks and hit some Kalos Sthenos get-ups and Club swinging.


Anonymous said...

I have been hearing more and more about indian clubs for warm-up and joint mobility. How useful have you found them?

Brett Jones said...

I have found them to be very effective and am enjoying the movement skill and mobility aspects.
Look for Club Swinging Essentials by Gray Cook, Myself and Dr. Thomas to be released soon.

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