Wednesday, February 22, 2012

Another day of training...

I was sore (pleasantly) from my session Monday and only did movement work/stretching yesterday but decided to hit it again today.

Prep - Foam Roller, ASLR, T-spine, Hips, Rolling
Chins with two 16kg Kbs hanging from the feet x 3, 3, 3, 2+
16 kg Rack Pistols - Clean Right = 1 right + 1 Left - Clean Left = 1 Left + 1 right
X 4 sets
DL - 315 x 3, 3, 3
HSPU - full range x 2, 2 - 2" short of full range x 2

Also worked (a little) on muscle ups and one arm iso holds at the top + negative

Feeling good


Russ Moon said...

You embody your philosophy of not being too in love with your rest days, in real life I am not sure Cro Magnum Man had the luxury. It was perform or die.

I am quite respectful of my foam roller, many times it takes me from "I'm sore." to "I feel good and I am ready to hit it again."

Bottoms Up - I know enough to know it is one of the next big things for me, you are quite knowledgeable but I don't know all the ways it is going to help me.

A crumb from the Masters table ?

Brett Jones said...

I do rest when I need to but a little on a consistent basis goes a long way.

We can work on the BU stuff - email me a vid of your bottom up clean and we will go from there

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