Doubles...
Rest - 1-23 and 1-24
Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Half kneeling windmill series x R+L
Double 32 kg Strength Aerobics x 30 sets
First 10 sets {C+P+SQ} EMOTM
Middle 10 sets {C+P+SQ+SW} EMOTM
Last 10 sets {C+P+SQ+C} EMOTM
Stretch
Thursday, January 25, 2018
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2018
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January
(11)
- First 40 kg session in a while Prep - foam roller...
- Training update... 1/28 Elliptical 45 min Alpine ...
- Rest intervals... Or The time to rest... Prep: f...
- Doubles... Rest - 1-23 and 1-24 Today Prep - foa...
- The Learning continues... Friday 1/19 Prep - foam...
- Good Double KB session today prep - Foam roller, ...
- Training update.... 1-14 Elliptical Random hill ...
- Strength Aerobics today... Rest yesterday Today:...
- Good session today... Prep - foam roller, GFM 24 ...
- Training Jan 5 - Rest Jan 6 Prep - foam roller, ...
- Training Catch up A little trip to VA to visit my...
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January
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