Monday, January 15, 2018

Training update....

1-14
Elliptical
Random hill
45 min, Lv 14
Avg HR 137

Today
Prep - Foam roller, GFM
24 kg Get-up + x 1+1
24 kg half kneeling windmill series x R+L

36 kg One-arm swing x 10 EMOTM x 10 min
rest 1 min
36 kg Get-up x 1 EMOTM x 10 min

Stretch

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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