Thursday, January 18, 2007

A map only gets you where you want to go if you know your destination...

Define a goal for your training and reape the benefits.

Maps are great. Lots of roads to choose from and different routes to take but which of the dots on the map are you trying to reach?

If you cannot answer that then be prepared to wonder the roadways getting nowhere fast.

I want to snatch a KB for ____ # of reps. I want to squat _____#.

These are goals that provide a destination. With a destination you can chose your path.

Not that you haven't heard this before but it is a different way to word it/look at it.

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