Squat PR!
A very good peak to wrap up the squat cycle!
Hit 495 for a max single today! And I am very pleased.
Now some back off time and build up to a push-pull meet here in Pittsburgh.
Getting closer to the Raw Elite Goal!
Monday, January 22, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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January
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- From the dragondoor.com forum - Feb. 20, 2002Looki...
- From the dragondoor.com forum... Just a re-post f...
- Back from my travels to VA... A busy and successf...
- Out of town till Sunday night... I am leaving in ...
- "If you are bored - It isn't heavy enough." Rif P...
- CNS and Max attempts Feeling yesterdays Squat PR ...
- Squat PR! A very good peak to wrap up the squat c...
- Change and Evolve... Seems to have been the theme...
- Balance... For those of you that thought yesterda...
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- Blame the exercise.... It is like a golfer blamin...
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- Big ain't strong - Strong is strong.... Someone m...
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- Travel, Training and (darn I can't think of anothe...
- A pretty slow day... Squatting cycles can result ...
- Read Thomas Furman's blog today - www.physicalstra...
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4 comments:
Nicely done! Things go weird and you get a squat pr. Its a good sign of things to come.
Thanks Rif - you pick it you play it - right!
Everything is pretty clear when you have a "big" weight trying to crush you.
"Everything is pretty clear when you have a big weight trying to crush you."
So true. Brilliant!
Thank hawkeye - strength provides focus for me.
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