Squat PR!
A very good peak to wrap up the squat cycle!
Hit 495 for a max single today! And I am very pleased.
Now some back off time and build up to a push-pull meet here in Pittsburgh.
Getting closer to the Raw Elite Goal!
Monday, January 22, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2007
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January
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- From the dragondoor.com forum - Feb. 20, 2002Looki...
- From the dragondoor.com forum...Just a re-post fro...
- Back from my travels to VA...A busy and successful...
- Out of town till Sunday night...I am leaving in th...
- "If you are bored - It isn't heavy enough." RifPeo...
- CNS and Max attemptsFeeling yesterdays Squat PR - ...
- Squat PR!A very good peak to wrap up the squat cyc...
- Change and Evolve...Seems to have been the theme f...
- Balance...For those of you that thought yesterday'...
- Hip Strategy...How to implement the information fr...
- ETK promotion still available...www.appliedstrengt...
- Patellofemoral pain - a different perspective...Th...
- A map only gets you where you want to go if you kn...
- Blame the exercise....It is like a golfer blaming ...
- And it begins!!Enter the Kettlebell Promotion!Clic...
- Squats and stuff...This squat cycle is going very ...
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- Big ain't strong - Strong is strong....Someone men...
- Just a quick post (more later)...Squats went well ...
- Travel, Training and (darn I can't think of anothe...
- A pretty slow day...Squatting cycles can result in...
- Read Thomas Furman's blog today - www.physicalstra...
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4 comments:
Nicely done! Things go weird and you get a squat pr. Its a good sign of things to come.
Thanks Rif - you pick it you play it - right!
Everything is pretty clear when you have a "big" weight trying to crush you.
"Everything is pretty clear when you have a big weight trying to crush you."
So true. Brilliant!
Thank hawkeye - strength provides focus for me.
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