Some great articles out there...
On t-nation.com -
Check out Christian Thibaudeau's article on the "Science of High-Threshold Motor Recruitment for Hypertrophy" - While most of you know that I am not interested in hypertrophy - this article has some great information in it and is based on keeping strength and size equal - not producing "non-functional hypertrophy".
Chris Shugart has a good article - "The Big Picture Seminar..." relating the basics from a workshop he taught in Boston covering some nutritional and training principles - good tips and some good quotes.
On precisionnutrition.com - Dr. John Bernardi has a great interview with Eric Cressey about the deadlift -
precisionnutrition.com/deadlifting_with_cressey.html
and I found a Mike Robertson article "Precision Pulling" on t-nation.com - another good deadlift article.
Ordered Christian Thibaudeau's book and am finishing several others at the moment - Mike Boyle's Designing Strength Training Programs and Facilities, Trigger Point Therapy Manual by Claire Davies and tons of articles...
The learning continues...
Great things professionally as well - very busy and will be posting a travel schedule soon as I am booking up for the year and trying to keep moving on my projects.
I am in San Diego this weekend and taking a day off on Monday so enjoy the articles I listed above and have a great weekend.
Friday, March 16, 2007
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About Me

- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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- We as human beings are dogmatic... dogmatic adj...
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- Mental Health day: A quick workout and a Mental H...
- Quick training today... Squats 365 x 2, 405 x 2, ...
- Some great articles out there... On t-nation.com ...
- Training Today... Deadlifts - 405 x 2,2,2,2 495 x...
- Today's training: Not what I planned but this is ...
- Squats tomorrow and finally got my links up... Wi...
- Thursday's Training: Deadlift - alternating sets ...
- Soreness... I actually love and hate soreness. I...
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