Thursday's Training:
Deadlift - alternating sets of 405 and 495
405 x 2, 495 x 2, 405 x 2, 495 x 2, 405 x 2, 495 x 2
Inverted Rows +#100 x 5,5,5
Bench (paused) 295 x 2,2,2
A good day of training - the doubles at 495 were the easiest they have been so I feel good about those and the bench was solid.
I will have a chance to hit some board presses on Monday so i will squat and then meet up with some of the guys to hit the board presses - This will be my first go at the board presses so I will report back on what I find.
Thursday, March 08, 2007
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About Me

- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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