Today's training:

Not what I planned but this is what happened:

Squat - alternating sets of 405 and 455
405 x 2, 455 x 1, 405 x 2, 455 x 1, 405 x 2, 455 x 1

Bench - 315 x 1
then board presses
3 board 345 x 2 (had some help on these)
4 board 365 x 2 negatives
5 board 365 x 2
5 board 385 x 2 (1 solid - 1 with help)
3 board 335 x 2 (with help)

My legs felt like lead today - planned on hitting doubles but singles were the order of the day. And I discovered today that I have no triceps! Board presses killed me! I did squeak out a good rep at 385 but otherwise I discovered that I need A LOT of triceps work.

This pretty much indicates that I have squeezed every bit I can out of the squat - time to cycle back to 70% for a week or two and work my way back up.

Some days you just work through the workout.