Training today - Upper
Bench
Raw - build up to 275 x 1, 315 x 1
Bench shirt - Titan F6 - 315 x 2, 365 x 1,1,1,1,1
Raw paused (5+ seconds) 225 x 2
Lying triceps ext - 95 x 5, 105 x 5,5,5
Hammer Strength Row - 135 x 5, 160 x 5, 135 x 5
40 kg Swings x 60
Almost missed one rep on 365 cause it got kicked to my stomach - out of the groove - Never found the groove today in the shirt - must have gotten lucky and had it on perfect the first time last week - I'll keep learning though and the heavy lockouts have got to be good for my raw bench.
Tuesday, April 24, 2007
Subscribe to:
Post Comments (Atom)
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2007
(201)
-
▼
April
(24)
- Off to the AFPA conference in Ocean City, MD Leav...
- Training today: Squat w/ doubled over mini bands ...
- Training today - Upper Bench Raw - build up to 2...
- Todays training - Squats Squats 455 x 2,2,2 405 ...
- From Alwyn's blog yesterday - By Mike Robertson ...
- Quick extra note: Check out Alwyn Cosgrove's blog...
- Todays training - Bench Bench with doubled mini b...
- Training today: Squats w/ doubled over mini-bands...
- Wanted to re-post this here so it can be a handy r...
- Bench Shirt work today - very interesting... Benc...
- Squats today: Felt pretty good today - in my groo...
- Run your numbers... Pavel has a line in Power to...
- Continuing to recover... Very light stretching an...
- Todays training...or...Listen better.... Todays t...
- The sky is falling...or...My joints are doomed... ...
- Alwyn Cosgrove on t-nation.com Alwyn has put toge...
- Training today - bands and a PR... Bench with dou...
- Training Today: Some days are better than others ...
- Got my Jumpstretch bands today - And decided to ...
- A post on the dragondoor.com forum from today: Th...
- Upper body today: Bench 225 x 5,5,5,5,5 Pull-up -...
- Squats today: Went to the gym feeling the need to...
- Further squat thoughts from the PL meet... I nee...
- My first full PL meet and MANY lessons learned... ...
-
▼
April
(24)
5 comments:
as tough as it is thats the gear game, getting it on perfectly is no small part. thank goodness the bar went towards your belly and not your face! the shirts can be very dangerous.
nice triceps work!
Lots to learn Rif - i want to get in a workout on a thursday at one of the RKCs this summer so you can school me in the gear!
Thanks
Shirts are tricky, no doubt.
Christine,
tricky sounds right - really weird - but the fact that I had a good workout with it on my first go round should mean I can adapt into it and learn to use it.
Thanks
Speaking of shirts-- and I know you won't be here to answer this for a bit... Do you put your own on or do you have help? It sounds like you have that loose back Titan shirt, but even still, getting that on yourself AND having a great workout-- sheesh. You'll be quite the beastie by the time I see you in Scranton. :)
Post a Comment