Tuesday, August 14, 2007

Training today - 8/14/07

Sumo DL 405 x 5,5,5,5,5

No belt - all reps felt good - actually these past two Sumo sessions are the best sumos have felt.

Now time to rest up and get ready for squats on Friday.

Check out Rick Walker's blog on the links below - a strong guy with a different spin on training than my own.


Franz Snideman said...

Solid Sumo's Brett!

Aaron Friday said...

5x5 has gotta suck ass on some level.

Sorry, not giving you shit, but sets of 1 with deadlifts seems about right to me.

Brett Jones said...

Thanks Franz

Thanks Aaron - 5x5 does suck and I do agree sets of one are the way to go but the program calls for this right now.

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