Tuesday, October 23, 2007

Training today...10/23/07

Squats with doubled monster mini bands- 315 x 3, 3, 405 x 2, 365 x 2,
315 x 3

Military Press 135 x 5,5,5,4

I was going to stay light today but decided to throw a little weight on the bar. Just couldn't help myself.
Otherwise a pretty good workout.


Royce said...

405 with bands! Nice work man.

Brett Jones said...

Thanks Royce - it's feeling pretty good.

Aaron Friday said...

Military presses, awesome. I'll be watching how this cycle unfolds.

Mark Reifkind said...

you know thats at least 550 lbs of resistance at the top of the squat right? lol. nice job hoss.

Franz Snideman said...

nice, MP now, huh? Should be an effictive supplemental lift for you!

Brett Jones said...

Thanks Rif- it sure felt "heavy" ;)

Thanks Franz

Thanks Aaron - ironic that I start a MP focus and I go to your blog and there you are MPing.

Aaron Friday said...

What else are you doing this cycle, besides presses and squats?

Brett Jones said...

one day of Squats + MP and one day of DL + bench and the KB work on two to three other days.
Should be fun.

Aaron Friday said...

Thank you. I expect it will be fun.

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