Applied Strength

Thursday, February 07, 2008

Training today:

Band Squats 245 x 3, 3, 3 (doubled over monster mini bands)
DL - 515 x 1, 545 x 1
Stiff leg DL 335 x 3, 3
Chins 45# x 5, 3, 2
Dips 100# x 5, 5
40kg KB swings x 10, 10, 10, 10

A pretty good day of training.