Thursday, May 08, 2008

Training 5-08-08:

Pull-up + 24# x 5, 5, 5, 5
Box Pistol x 4, 3, 2, 1
1/arm Push-up x 4, 3, 2, 1
Get-up 32kg x 1+1, Bottom-up Get-up 32kg x 1/2+1/2
Get-up 32kg x 2+2
Bottom-up Get-up 24kg x 1+1
Swings - 32kg then 28kg then 24kg
{Side stepping x 20 + 1/arm x 10+10 + Alternating x 20 + 2 arm x 20}
rollouts x 5, 5

2 comments:

Brett Jones said...

Family trip to upstate NY put the jynx on my training for the past couple of days but I did train yesterday - check today's blog.

Aaron Friday said...

Well alrighty then.

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