Friday, April 03, 2009

In the land of the Viking...

Safe and sound in Denmark 

Arrived yesterday morning and had the chance to walk around Copenhagen and grab a workout with the Dane of Pain.  Deadlifts, KB presses and pull-ups along with some card tearing and nail bending were the order of the day.  KJ gave me some pull-up tips that are going to help quite a bit I think.  A great dinner and then off to sleep.
Today = FMS workshop.

2 comments:

Kenneth Jay said...

Brett, Awesome having you here in DK. Like I told you at dinner saturday night it is such a joy for me to have somebody of your caliber to talk with.

I have gotten great feedback from the FMS participants and I definitely think there is a basis for doing another FMS in Dk come fall

Thank you for the DL corrections- to me next goal is pulling 250kg and focusing more on wedging will get me there.. And of course I am now also hooked on the bending again... :)

hope your flight was not too aweful and the workshop went great!

take care buddy and Tommy sends his best too.

/KJ

Brett Jones said...

KJ,
It was just awesome getting to hang out with you and your family. I had a great time with the workshop and everything. You will hit 250 and you'll be bending big steel (just take your time building up).
Tell Tommy I said hello and best wishes.

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