Wednesday, April 01, 2009

Potpouri today...

Card tearing - Casino Decks x 4, quartered 4 of those halves, one of the full tears was behind the back
Prep work - Z, rolling patterns, tumbling and handstands
Get-up 24kg x 2+2, 2+2 (special style to be revealed at CK-FMS)
32 kg Snatch 5+5 x 5 sets
Z, ASLR to finish

Mixed bag today - fun stuff


Carl Sipes said...

Very cool! Can't wait to see it at the CK-FMS.

Brett Jones said...

Look forward to seeing you at CK-FMS!

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