A little training today:
Chin-ups (bodyweight) x 5, 5, 5, 5, 5
16kg Get-up x 5+5
16kg Arm Bar and shoulder openers
16kg ASLR and hip opener progressions
Club swinging later in the day
Since the surgery and working on some of these progressions (shoulder and ASLR) I am hitting 3/3 on the ASLR and 3/3 on the SM and feeling good and moving well.
For those of you not familiar with the scoring system or with the FMS - please visit www.functionalmovement.com
I will post a complete schedule for the year soon. Thats right I need to confirm one more workshop and I will be booked for 2o10. Life and business is good.