Wednesday, January 20, 2010

Getting ready for the first Trip of the year...

A little training today:
Chin-ups (bodyweight) x 5, 5, 5, 5, 5
ASLR progressions
16kg Get-up x 5+5
16kg Arm Bar and shoulder openers
16kg ASLR and hip opener progressions

Club swinging later in the day

Since the surgery and working on some of these progressions (shoulder and ASLR) I am hitting 3/3 on the ASLR and 3/3 on the SM and feeling good and moving well.
For those of you not familiar with the scoring system or with the FMS - please visit

I will post a complete schedule for the year soon. Thats right I need to confirm one more workshop and I will be booked for 2o10. Life and business is good.

1 comment:

Mike T Nelson said...

Nice work and glad you are feeling better now man!

Being booked for 2010 in Jan still is a great thing. Keep it up!!

Rock on
Mike T Nelson PhD(c)
Extreme Human Performance

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