Thursday, March 18, 2010

Sunshine and Outdoor training...

A beautiful day here in the 'Burgh (and yesterday for that matter) so I have been getting outside for my training sessions - feels great to be outside in the fresh air after a long cold winter!
All with the 24 kg KB
Windmill x 4 + 1 Bent Press (r+l)
Goblet Squat x 5
Alternating swing x 10
Density Training 24 kg Snatch x 4+4 x 25 sets
in 24:19
Windmill x 4 + 1 Bent Press (r+l)

Nice progress on the Density training (only 15 sets last time with some hand stress) - this session felt easy and smooth.
Some stretching and movement later (probably Club swinging)

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