Monday, March 08, 2010

This how I used to train...
Feels good to be back at it.

Movement prep: ASLR, Brettzel
24 kg Arm bar and hip openers
24 kg Get-up x 2+2
2/24 kg Front Squat Ladders
ladders of {1, 2, 3, 4} x 5 ladders
24 kg Snatch Density Training
4+4 (at the top of each min) x 15 sets
1# Club Swinging

Pavelizer sit-up negatives at work later

No comments:

About Me

My photo
Personal Trainer and Strength Enthusiast Email:

Blog Archive