Monday, March 22, 2010

Training Today...

Movement Prep - ASLR, Brettzel
16kg Hip opener, armbar, shoulder openers
16 kg Get-up x 3+3
1# Club Swinging
24 kg Military press ladders
{1, 2, 3, 4} x 5 ladders
24 kg SLDL x 10 alternating legs x 4 sets
24 kg Alternating swing x 10 x 5 sets
Pavelizer x 5, 5
HLR floor progressions x 3, 3


kettlegevity said...

Brett- I enjoy your workouts because of your detail and focus on mobility. As a ex AVP volleyball player my body is loaded with asymetry. I am not sure, could you explain the HLR floor progression. Thanks for all the great ideas see you @ IC cert.

Brett Jones said...

Thanks for stopping by - the HLR progressions I can give you a demo at the IC cert (too much to go into on-line).
Moving well is the best revenge to paraphrase the famous saying.
Keep swinging

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