Wednesday, June 30, 2010

Jump Rope and KBs...

Movement prep and foam roller
Jump Rope x 1 min with 1 min rest x 5 rounds
Gripper work during the rest
20 kg Get-up with press at each step x 3 singles r+L
20 kg Swings Various styles x 5 sets of 20 reps
Stretching and Power Breathing to finish

Jump Rope is feeling pretty good.
Pressing at each step of the Get-up gets me about 13 presses each arm each Get-up so it adds up pretty quick.
Feeling pretty good.

Headed out on about a weeks vacation tomorrow - only taking my Jump Rope, some grippers and my body for training.


Gary Horn said...

I couldn't have said that better.

Unknown said...

Have a good vacation, buddy.

Unknown said...

Wow what a great idea pressing at every step of a getup

Brett Jones said...

Thanks Tim - it was great...

Donald - pressing at every step takes you through a lot of different ranges and positions - fun stuff.

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