Thursday, September 08, 2016

A few snatches...

Prep - foam roller, GFM
32 kg Get-up x 1+1 x 3 sets
32 kg Snatches x 5 x 10 sets RATOM (alternating hands each set) + an extra set of 5 each arm in last 25 seconds of the last minute

Snatches felt good

Hit the driving range again - not too bad considering it is the second time this year I was swinging a club.  I have to find a way to shorten my swing.

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