Waving the intensity etc....
Nice and easy today
Prep - foam roller and GFM
24 kg Get-up+ x 1+1
24 kg Strength Aerobics - {Clean+Press+FS+Snatch} x right - brief rest - left X 20 min
42 sets total
Stretch etc...
I would consider yesterday a heavy day so today needed to be a light day. Plus swinging a golf club for the first time this year was sure to "wake" up some areas of the old body.
Wednesday, September 07, 2016
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2016
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September
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- A little heavier today... but less... Prep - foam...
- Easy day... prep - foam roller and GFM 20 kg Get-...
- A little snatching... Prep - foam roller, GFM 20 ...
- Conservative treatment for FAI... and some trainin...
- Quick swing practice... Prep - foam roller and GF...
- Travel and.... Travel seems to be taking a bit bi...
- Strength Aerobics Prep - foam roller and GFM 36 k...
- Just Get-ups and... Today was just Get-ups and a ...
- Quick and efficient... Prep - foam roller, GFM 24...
- Golf and 9/11 The pic is from the 9/11 memorial ...
- Strength Aerobics Prep - foam roller, GFM 24 kg ...
- A few snatches... Prep - foam roller, GFM 32 kg G...
- Waving the intensity etc.... Nice and easy today ...
- Hiking and swinging... Yesterday - 5 mile hike wi...
- "Rest" yesterday and training today.... Yesterday...
- Just some Get-ups... Based on a question from the...
- Apparently I've been missed... This summer has be...
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September
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