Wednesday, September 21, 2016

Travel and....

Travel seems to be taking a bit bigger toll on me than it used to.  Fatigue from teaching over a weekend and the travel required catches up with me and I end up missing some training days.
But I treat this as just part of life and don't stress over it.

Prep - foam roller and GFM
24 kg Get-up + x 1+1
24 kg Strength Aerobics x 20 min
{clean+press+squat+snatch} x 62 sets total in the time frame
thirty-one each arm


Unknown said...

Great learning from you this weekend!! Very beneficial weekend of learning on my end. Thanks for what you do.

Unknown said...

Thank you for what you do, I enjoyed the weekend of learning from you.

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