Monday, September 26, 2016

A little snatching...

Prep - foam roller, GFM
20 kg Get-up + x 1+1
32 kg Get-up x 1+1 x 3 sets
32 kg one-arm swing x 5+5 between sets of GUs (2 sets)

32 kg Snatch x 3 every 30 seconds x 16 min
34 sets total (doubled up in the last minute)
102 reps total

24 kg Windmill x 5+5
stretch

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