Update
Rest day yesterday 3/23
Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
44 kg Two-arm Swing x 10 EMOTM x 10 min
Rest 2 min+
44 kg Get-up x 1 EMOTM x 10 min
Stretch
Saturday, March 24, 2018
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2018
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March
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- Training update 3/27 Elliptical, 35 min Random H...
- Continuing towards SFL... Yesterday - Rest Today...
- Update Rest day yesterday 3/23 Today Prep - foam...
- Barbell work... Prep - elliptical x 5 min foam ro...
- Update... Yesterday - 3/20 Elliptical, 35 min, al...
- Travel and Training... Thursday through Saturday ...
- Training update Today (march 14) Prep - foam roll...
- Progress is good... Feeling good is good-er.... M...
- The Return is good.... Rest yesterday Today 3/8 ...
- Starting the Barbell work... Training update: 3/2...
- Training update... Feb. 18 Plan 260 day 3 40 kg ...
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March
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