Starting the Barbell work...

Training update:
3/2 - Rest

3/3 - 4+ mile walk

3/4 - prep - Foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg snatches - 120 total
Strong Endurance protocol 044

3/5 - Rest

3/6 - prep - Foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 3+3

24 kg Snatch x 120 total
Strong Endurance protocol 044

Barbell work - planned
DL x 225 x 3 x 3
MP x 95 x 3 x 3
Squat x 135 x 3 x 3
Bench x 135 x 3 +3
Pull-ups scattered between sets etc...

This is what I have planned and we will see how things come together based on:
1) my ego - can I stick to the plan with these light weights
2) my body - how is a return to the barbell in 10 years going to feel....