Travel and Training...

Thursday through Saturday night
Travel to Denver to teach FMS level 2 workshop
Sunday - REST

Today:
Prep - Foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 2+2 x 2 sets

24 kg Snatch
120 reps total
(10x2 - 3 min series)
044 protocol

Head to the gym
DL x 275 x 3 x 3
MP x 105 x 3 x 3
Squat x 195 x 3 x 3
Bench x 175 x 3 x 3

Neutral grip pull-ups x 7 x 5 sets
(one set prior to staring each exercise)
Leg press calf raise x 300 x 10, 320 x 10, 10
Tricep pushdown x 140 x 10, 150 x 8