Training update...

Feb. 18
Plan 260 day 3
40 kg

Feb. 20
Plan 260 day 4
40 kg

Feb. 22
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg 1/2 kneeling windmill series x R+L
24 kg Windmill x 3+3

Double 24 kg Strength Aerobics x 25 sets
10 sec. on/30 sec off
{Clean + Press + Squat + Snatch}

Feb. 23 - 25
Leading SFG level 2 certification
Lots of teaching, demonstrating and leading two practice sessions

Red eye back sunday night into monday - didn't fully recover till Tuesday/Wednesday.

Feb. 27
Elliptical 35 min.
Random hill, Lv 14
Avg. HR 127
Nice and easy

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 2+2

40 kg Two-arm swings x 10 x 10 sets
30 seconds rest between sets