Thursday, August 02, 2007

Training today - 8/2/2007

Squats - 495 x 2 (belt only), 505 x 1, 1 (belt and wraps)

KB MP 40 kg x 2, 2

Pull-ups +45# x 5, 5

Swings 40 kg x 5 sets of 10 reps (two arm, Alternating, Left, Right, side stepping)

Very nice to take my previous max and double it!

Feeling good - And - a big decision today...

I am registered for the R-phase Z-health certification in Durham, NC - Sept 17-22 - 6 days of 9am-6pm training in R-phase.

Guess I was thirsty and wanted some kool-aide!! ;)


Mark Reifkind said...

nice job hoss! always great to double a pr.Looks like I am going to have to do a a Z health cert soon whether I like it or not,lol.

I am sure I will like it.

Brett Jones said...

Thanks Rif - I'll let you know how it goes.
Doubles are good.

Aaron Friday said...

I guess you'll both just have to get it over with. Fawn's got a Z-health contact here and wants me to see him. Probably would do me some good, but I'm SO content being ignorant.

Anonymous said...

There is nothing like some Z Kool-Aid to quench your thirst.

You'll be glad you drank once you're there!!!

Randy Hauer said...

Z did 0 for me. But credit to Dr. Cobb: he gave me my $$ back after I tried Z for 6 months with no good effects. A D.O. joined our WL team med squad recently...two brief and very subtle manipulations later and I'm a new man.

Brett Jones said...

Thanks anonymous.

Randy -
I don't think Z is a cure-all but I do want to learn the info and be able to use it with my clients and myself.

Geoff Neupert said...

Randy, here's a question: Did the DO perform the two subtle adjustments after you were doing Z for 6 months? How do you know that you/he would've achieved that same success without doing Z?

Randy Hauer said...

Seems a stretch that there would be a lingering effect...The D.O. did his work on me in the 4 Z for six-seven months prior to that.

Randy Hauer said...

Geoff...that should have read "in the last four weeks"

Renee said...

You better come say hey if you're in my part of town!!

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