Quick training today:
Squats w/ doubled monster mini bands
315 x 5, 365 x 3, 405 x 2, 425 x 1, 365 x 2
DB Bench 100# x 5, 5
DB one arm row 130# x 5, 5
Quick but effective - hitting 425 for a single with the doubled monster mini's is a PR and the DB work was just a spur of the moment decision and felt good.
There will be some more substanative posts coming - thanks for hanging in there.
Sunday, November 18, 2007
Subscribe to:
Post Comments (Atom)
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2007
(201)
-
▼
November
(14)
- Visiting my folks... I'm on a little trip for the...
- The Sweet Science... A boxing analogy to the dedi...
- Missing movements... Not something people typical...
- Very annoying... I am allergic to cats - very all...
- What are you reading? I am currently reading "The...
- Couple of things missing... Some of you noticed b...
- Here is the original "Density Training" post by Et...
- Happy Thanksgiving! This should be a time for rem...
- Training today - 11/21/07 Squats - 405 x 2, 455 x...
- Surprise myself sometimes... I was demonstrating ...
- Quick training today: Squats w/ doubled monster m...
- It has been a pretty exciting and busy week... Ha...
- Training Today - 11/07/07 Squat 315 x 8 sets of 5...
- Just couldn't do it... I couldn't take only squat...
-
▼
November
(14)
4 comments:
Throwing in some DB work huh?
100's are no joke!
franz, the 100's are nothing for a man of his caliber! I want to see the 150's for reps.
Thanks Franz and Rif - and I'll pick a mid point and see how the 120's feel (the gym has some old plate DBs that go to 130 but as I have heard they have a tendency to break so I don't know if I will take them over my face)
lol, well I didnt mean tomorrow dude! 120's for 3x5 will be significant.
Post a Comment