Thursday, May 05, 2016


Prep - Foam roller and GFM
24 kg Get-up Plus x 1+1
24 kg Half Kneeling Windmill series x Right and Left
24 kg Goblet Squat x 5

Double 32 kg "Circuit"
Dbl 32 kg Clean x 10
Dbl 32 kg See Saw Press x 10
Dbl 32 kg FS x 5
X 5 "circuits"
35 minutes total time


Fun stuff

There is a line in the original KB book by Pavel about a study with experienced weightlifters performing double 32 kg cleans for 10 leaving the Heart Rate elevated for an extended time and I can concur with this ;-)

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