Wednesday, May 25, 2016

Jerks and Swings...

Prep - Foam roller and GFM
24 kg Get-up + x 1+1
24 kg 1/2 kneeling Windmill series x R+L

Double 24 kg Jerks x 5 x 15 sets
Reps At Top Of Minute (RATOM)

44 kg One Arm Swings x 4 x 16 sets
RATOM - switch hands each set


Jerks felt much better than last time.

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