Jerks and Swings...
Prep - Foam roller and GFM
24 kg Get-up + x 1+1
24 kg 1/2 kneeling Windmill series x R+L
Double 24 kg Jerks x 5 x 15 sets
Reps At Top Of Minute (RATOM)
44 kg One Arm Swings x 4 x 16 sets
RATOM - switch hands each set
Stretch
Jerks felt much better than last time.
Wednesday, May 25, 2016
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2016
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May
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- Proved something to myself today... Prep - Foam R...
- What a difference... Prep - foam roller and GFM 2...
- MP Ladders Prep - foam roller and GFM 24 kg Get-...
- Jerks and Swings... Prep - Foam roller and GFM 24...
- More progress.... Good training day today: Prep -...
- Quick and Easy... Prep - Foam Roller, GFM 20 kg G...
- Travel and training... Had a trip early in the we...
- Progress... And progressives... as in my first pa...
- Easy Day... Prep - Foam Roller, GFM 20 kg Get-up ...
- Doubles... Training today: Prep - foam roller and...
- Why so complicated... And A couple of training da...
- Doubles... Prep - Foam roller and GFM 24 kg Get-u...
- Couple of recent training days BTW - I have been ...
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May
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