Sunday, May 29, 2016

What a difference...

Prep - foam roller and GFM
24 kg Get-up + x 1+1
24 kg half kneeling windmill series x R+L

Double 24 kg Strength Aerobics x 21 minutes
(Clean + MP + FS + Snatch = one set)
30 sets total


What a difference adding in the snatch made!

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