Back from my travels to VA...

A busy and successful weekend - another 2 DVD project and 3 "audio seminars" completed over the weekend. Currently Secrets of the Shoulder is available on performbetter.com and soon (hopefully) to be available on dragondoor.com - Safe Strength and the othe r projects will be rolling out as completed.

Gray and I have a great time working on these projects and look forward to many more. And speaking of that - I am going to go ahead and put myself on public display and announce that I will be working on a book - I don't want to committ to a finish date but thhis project will be my main focus until completed.

Personal growth - Working on the video I was forced to admit and re-discover a trigger point in my hip and restriction in my deep squat - all because I had backed off of some "therapy" that I should be doing on a consistent basis. My training is heavy and focused and I need to be more diligent about the up keep of my body. I get focused on my squat or dead-lift or whatever and start to let other things slide - it is a re-occuring theme for me (and maybe you as well).

Perhaps more later but for now - I think I will go hit that trigger and take care of the machine.