Monday, January 29, 2007

Back from my travels to VA...

A busy and successful weekend - another 2 DVD project and 3 "audio seminars" completed over the weekend. Currently Secrets of the Shoulder is available on performbetter.com and soon (hopefully) to be available on dragondoor.com - Safe Strength and the othe r projects will be rolling out as completed.

Gray and I have a great time working on these projects and look forward to many more. And speaking of that - I am going to go ahead and put myself on public display and announce that I will be working on a book - I don't want to committ to a finish date but thhis project will be my main focus until completed.

Personal growth - Working on the video I was forced to admit and re-discover a trigger point in my hip and restriction in my deep squat - all because I had backed off of some "therapy" that I should be doing on a consistent basis. My training is heavy and focused and I need to be more diligent about the up keep of my body. I get focused on my squat or dead-lift or whatever and start to let other things slide - it is a re-occuring theme for me (and maybe you as well).

Perhaps more later but for now - I think I will go hit that trigger and take care of the machine.

4 comments:

Anonymous said...

I look forward to the DVDs and book. Can you give us any hints about the book's content?

Brett Jones said...

It is pretty early in the process - it will be a combination of things - How's that for a hint? ;)

Anonymous said...

"It is pretty early in the process - it will be a combination of things - How's that for a hint?"

Hey, that's *exactly* the topic I am looking for. Put me on the pre-order list ;

Mark Reifkind said...

brett I have found there is a direct correlation between how heavy I trained, how much recover work was necessary and how little I wanted to do it! LOL.
the only thing harder than figuring out what to do is remembering to do it.
enjoy.

About Me

My photo
Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

Blog Archive