Off to the RKC...
Leaving shortly for the June RKC - I will post if I can but back on the grid on Monday for sure.
Enjoy the weekend.
Thursday, June 07, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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June
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- Getting started into the FMS... Start with Athlet...
- FMS information... After my presentation at the ...
- Held hostage by NWA and the end of the second - th...
- Training today: Squats 455 x 2,2,2,2 And that wa...
- Video of 455 x 2 squats - belt only:
- Pics of my Band squat set up and today's training:...
- Recovery and Sleep and Bands... I finally logged ...
- Training today: Squats - 425 x 3,3,3,3,3 DL with...
- Squat breath vs. Deadlift breath... During my dea...
- A highlight reel from the Danish RKC May 2007 - So...
- Training today: First day of the second - three w...
- Off to the RKC... Leaving shortly for the June RK...
- My first DL in a few weeks - quick at the l...
- Bench and DL today:Bench with Doubled over Mini ba...
- End of the first three week cycle of the Squat Rou...
- A look back through the training log... A questio...
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June
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