Saturday, July 18, 2009


Back on the Neupert program starting over at the beginning - Day one of week one.
Prep - ASLR and T-spine rotations
24 kg Get-up 2 singles each side - arm bar to leg raises to Post position
Neupert program

Went much better this time around vs. the first time I did this workout.

On with the weekend...

No comments:

About Me

My photo
Personal Trainer and Strength Enthusiast Email:

Blog Archive