Prep - ASLR and Brettzel
Get-up 28 kg x 3+3
VO2 Max Viking Push Press 8 reps per 15 sec protocol x 30 sets
28 kg x 10 sets @ 8 reps per 15 sec
24 kg x 10 sets @ 8 reps per 15 sec
20 kg x 10 sets @ 8 reps per 15 sec
ASLR to finish
Probably a tougher workout than I should have had considering tomorrow is the heavy day of Neupert's program but hey...
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