Thursday, July 16, 2009

Much better today...

The foot/big toe is MUCH better today and I am well on my way to restarting the Neupert program this Sunday or Monday.
Even did a bit of training today...

Prep work - Extended ASLR and T-spine rotation work
24 kg Get-up (arm bar into leg raises then to the elbow to post position) x 3 singles each side
24kg Tall Kneeling presses x 3+3
24 kg 1/2 Kneeling presses x 3+3
24 kg Alternating swings x 20 reps x 5 sets

Felt very good and Better is Better...


Carl Sipes said...

Good to hear the toe is feeling better!

Anonymous said...


Glad you are feeling better. I did the Thursday program Rite of Passage today. All with a 50lb KB.
5X5 Cleans 5X1 TGU
3X10 swings (R/L)
3X5 snatches (R/L)

TGUs were fine, snatches were more difficult. Felt the bell hitting the back of my wrist a little. I will have to come down to see you soon.


davor said...

Good to hear you're better. The arm bar into leg raises to post is quite a conditioning workout.

Brett Jones said...

Thanks Carl

Thanks Lou - ROP should include hitting 200 snatches in 10 minutes so having been there with the 16kg will help. We will get your form dialed in the next time we meet.

Thanks Davor

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